Speed Training Workout

Want to run faster? Need to increase your speed on the court?  Now you can gain access to our signature "SPEED TRAINER" resistance machine which is used by the top olympic gold medalists to improve their running times.  This intense 30 minute workout will provide basketball game conditioning, cat-like quickness for your first step, and take your in game pace to a new level! Our staff will implement the basketball with a series of game moves and defensive drills to help maximize the workout.  Sign up now!