NBA Champion From The Academy!

NBA champion Quinn Cook of the Golden State Warriors tell the story of his off-season workouts at the Pat The Roc Academy.  Despite his busy schedule Quinn always made time to stop by the academy for his summer workouts and share his story with the upcoming youth in his hometown.  His humble character remains his greatest attribute, as he never turns away a picture or autograph.  Quinn has been training with Coach Pat The Roc since he was a teenager.  He went from hours and hours of training in the gym to becoming the back up point guard to one of the best players in the NBA, MVP Stephen Curry.  What an amazing journey!

November 18, 2018 by Pat The Roc Academy

Reniyah Jones OUTWORK Session w/ Coach Pat The Roc!

Reniya Jones Outwork Session w/ NBA trainer Pat The Roc! Reniya is a 5'8 point guard who attends Bullis School and plays AAU with Team Takeover.  Reniya has been training with the Pat The Roc Academy for 2 years! 

November 18, 2018 by Pat The Roc Academy

Zion Harmon Breakfast Club Workouts!

High school phenom Zion Harmon is one of the best point guards to come out of the DMV area.  His success on the court has led him to be one of the top players in the country.  His advanced skill and unmatched work ethic have allowed him to zoom past defenders and score with a variety of different finishes.  Zion has been training at the Pat The Roc Academy for the last 5 years, and though he is currently playing in Kentucky, he still visits the academy for a tune-up with Coach Pat.  Get an inside look at one of his most recent "Breakfast Club" 5am workouts at the academy.  Keep outworking them Zion, Anything Is Possible!

October 23, 2018 by Pat The Roc Academy

Never Too Young To OUTWORK!

Witness 3rd Grade Prodigy Jaelon Germany aka "The Chosen One" working with pro trainer Pat The Roc at the Academy. Jaelon is currently ranked the No. 1 basketball player in the nation for the Class of 2026. Jaelon's dedication, humility and old school work ethic has made him extremly domininat force on the court at such a young age. He runs with Nike RM5 Elite (TX) @RM5Nike which is the one of the most prestigious AAU programs in the country. Have an inside look of some of the signature drills Jaelon works on with trainer Pat The Roc!

September 07, 2018 by Pat The Roc Academy