Zion Harmon Breakfast Club Workouts!

High school phenom Zion Harmon is one of the best point guards to come out of the DMV area.  His success on the court has led him to be one of the top players in the country.  His advanced skill and unmatched work ethic have allowed him to zoom past defenders and score with a variety of different finishes.  Zion has been training at the Pat The Roc Academy for the last 5 years, and though he is currently playing in Kentucky, he still visits the academy for a tune-up with Coach Pat.  Get an inside look at one of his most recent "Breakfast Club" 5am workouts at the academy.  Keep outworking them Zion, Anything Is Possible!

October 23, 2018 by Pat The Roc Academy

Athletes Travel From Switzerland To Train With Pat The Roc!

The Pat The Roc Skills Academy has made an impact on the game of basketball globally.  Our facility attracts some of the best talent in the world.  This summer over 20 of the top basketball players from Switzerland traveled to Maryland to train at the academy for 2 weeks!  They participated in 3 training sessions a day and learned a variety of fundamentals to take back to Switzerland!

Tutorial: How To Crossover Like Allen Iverson!

In this video, Coach Pat The Roc demonstrates how to crossover like NBA hall of famer Allen Iverson.  When done right, this move can be deadly!  Coach Pat simplifies the move into 3 simple steps.  

1. The Setup

2. The Bait

3. The Finish

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September 14, 2017 by Pat The Roc Academy