Zion Harmon Breakfast Club Workouts!

Reniya Jones Outwork Session w/ NBA trainer Pat The Roc! Reniya is a 5'8 point guard who attends Bullis School and plays AAU with Team Takeover.  Reniya has been training with the Pat The Roc Academy for 2 years! 

October 23, 2018 by Pat The Roc Academy

Athletes Travel From Switzerland To Train With Pat The Roc!

The Pat The Roc Skills Academy has made an impact on the game of basketball globally.  Our facility attracts some of the best talent in the world.  This summer over 20 of the top basketball players from Switzerland traveled to Maryland to train at the academy for 2 weeks!  They participated in 3 training sessions a day and learned a variety of fundamentals to take back to Switzerland!

Tutorial: How To Crossover Like Allen Iverson!

In this video, Coach Pat The Roc demonstrates how to crossover like NBA hall of famer Allen Iverson.  When done right, this move can be deadly!  Coach Pat simplifies the move into 3 simple steps.  

1. The Setup

2. The Bait

3. The Finish

Make sure you subscribe to our Youtube channel for exclusive drills, moves, and tips to help improve your game! 

September 14, 2017 by Pat The Roc Academy