ADULT GROUP WORKOUT CLASS (AGES 30 & OVER)

      Stay fit, stay healthy, and stay active in our "Adult Group" group workout class, designed for adults ages 30 & over. Our 60 minute class consists of the basic fundamentals of basketball. No prior experience needed. We invite all skill levels,  Men and Women to participate in our inclusive enviroment once a week as we help you maintain your physical fitness through light basketball cardio in a fun and friendly environment.

      What We Offer: 

      • Flexible Schedule: Drop-in any Thursday night after work | class runs 7pm-8pm
      • Fit "FUN"damentals: Learn the basic skills of the game.
      • Expert Coaching: Receive detailed instruction and personalized feedback from our experienced coaches.
      • Peer Groups: Stay fit with other like minded adults looking to stay healthy.
      Bring a friend, spouse, or co-worker to train with you.  Let's get active and fit together at Pat the Roc Basketball Academy Adult Bball Class!