The primary goal for Strength and Conditioning training is to improve athletes’ speed, strength, endurance and power. This specialized training also helps to reduce athletic injuries. Coach Greg Harris, one of our top coaches at Pat The Roc Basketball Skills Academy, will be leading an intense strength and conditioning class each Thursday for all players looking to improve their athletic condition.

This training class will push players to the limits physical and mentally! Our class is specifically made for those players who are competitive and need a higher level of training. The risk for injury is greatly increased if strength training is neglected, coupled with inadequately managed fatigue and stressors. This is why it is just as equally important for players to be incredibly well conditioned. We also welcome those who may not be athletes but are looking to improve and maintain a healthy and fit lifestyle. All ages welcomed. Join our strength and conditioning class today!