STRENGTH AND CONDITIONING CLASS

This training class will push players to the limits physical and mentally! This program features a series of drills, exercises, and workouts which will help athletes develop muscle, strength and stability. The risk for injury is greatly increased if strength training is neglected, coupled with inadequately managed fatigue and stressors. This is why it is just as equally important for players to be incredibly well conditioned. We also welcome those who may not be athletes but are looking to improve and maintain a healthy and fit lifestyle. All ages welcomed. Join our strength and conditioning class today!